Click on the cogs icon in top right, then from the pop-up menu click on your account name, then click on the lower of the two cogs with blue backgrounds in screen upper right (the one on the overall white background in line with your account name on the left), then Your Posts.
Comments
Go to your profile, click on the inner set of gears (way to the right of your name), and select "Your Posts".
Click on the cogs icon in top right, then from the pop-up menu click on your account name, then click on the lower of the two cogs with blue backgrounds in screen upper right (the one on the overall white background in line with your account name on the left), then Your Posts.
Even easier click on your name or avatar image and then what Simon said
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clocsiau clyfar!
Thanky you all - be safe
Godidog!