Lights for interiors

in The Commons
Hello,
I am looking for some good and easy to use lights to use inside. In this particular scene Boxing Club https://www.daz3d.com/boxing-club. There are render setting included but it took ages to render it. Is there anything nice I could use it?
Comments
in carrara would use a shape light, a panel or a tube. the ring light is good for a whole room.
Just because they have supplied render settings doesn't mean you can't change them :) You could try turning some of the lights down or off, redo the surfaces and turn the glossiness down and check the displacement settings.
I also recommend Scene Optimizer, it's really a great tool. Ghost lights too but you can make your own quite easily: Create your own Ghost Lights
Id place a low-res HDRI, eg this one, and then cut off as much as you can with IRAY section planes.
Right now if I am using render setting includes it will take 10 times longer to render than when I don't use it and I just hide ceiling so natural light is used.
I really like the Pro Studio HDR Lighting System, even with scenes. Another one I use is the DA Real World Lighting. I just hide a wall or the ceiling. Both of those light sets render at a nice speed.
Closed spaces will always render much longer than open spaces, no matter what lights you choose.