Bicycle Abs Crunch Pose

hi_7c5f6197

Hi all,

Now I want to make a Bicycle Abs Crunch Pose with the hands hug the head. But I just can do as the image attached. Plz help me.

Thank you!

Richard Haseltine

Looks as if you have used only the shoulder and not the collar bones.

hi_7c5f6197

I used the collar bones as you said, it's better a little bit. But I still can't make it look like demo image. It's so ugly  . Special the space of hand and head.

Plz help me more. Thank you so much!

Cris Palomino

It's important to look for good reference.  You have a side view, but not any other angle.  When possible, try the pose yourself so you know what is moving.  Bicycle crunches can also be done from a standing position and this is a picture of that.

http://f.tqn.com/y/exercise/1/L/v/3/1/standingcrosscrunch.jpg

It is essentially the same as the one from the lying position.  This shows you what you're missing; how the limbs cross and to where.  If you have a friend who can do this exercise and will let you photograph them, this will further allow you to see what to do.